Posts tagged zurich ballet
Mindfulness For You!

Often the biggest barrier to our health and fitness goals is our own state of mind. Fear, frustration, a desire to wait to begin exercising until we lose some weight, have more time, less busy time at work, more energy... there are many reasons, when it comes to working out and getting results it is very easy not to make it happen. 

Sometimes all you need is a reminder to be mindful and to  take care of yourself!

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Health & fitness, Mindset, well-beingAsta Bazeviciutemindfulness, minset, mind training, mind&body, ballet, ballet fitness london, ballet fitness zurich, ballet for everybody, adult ballet class, best exercise, be positive, exercise program, get results, getting fit, dance workout class, zurich ballet, london ballet, online ballet class, online workout classes, ballet video training
What it Means – To Be Flexible?

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

You probably know what it means when someone says they are flexible. It usually means that they can reach down and touch their toes or bend deeply into a squad.. But the definition of flexibility is more complicated than simply being able to do a single stretch.

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Body optimisation, Flexibility, Health & fitness, well-beingAsta BazeviciuteFlexibility exercises, stretching classes, joint mobility, weight loss, body conditioning, online workout classes, zurich ballet, ballet fitness london, creating perfect posture
How Ballet Effects Your Brain

Ballet and dance in general is a very popular and highly enjoyable activity, either recreationally or professionally. But how many of you who ever did some ballet or dancing realise the positive effects it is making not just for your body but also for the brain?

Dance, in fact, has such beneficial effects on the brain that it is now being used to treat people with Parkinson’s disease, a progressive neurological movement disorder.

To join our regular classes : www.balletbodysculpture.com

Source : Harvard Medical School : Neurobiology

 

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science or balletAsta Bazeviciuteballet, ballet body sculpture, ballet workout, ballet fitness, zurich ballet, barre workout, ballet barre workout, ballet body, dance, dance class, workout class, pilates, exercise, health, physical exercise, london ballet, london
Standout Like a Ballerina

You can always spot a ballerina in a crowd because of her beautiful posture. Sure it looks elegant, but good posture also sets the stage for ease of movement, elevated mood and energy levels, and a positive neural feedback loop that communicates to your brain and the rest of the world what a confident, positive, and energetic person you are!

Of course, it’s easy to say “stand up straight!”, but what is good posture and how do you engage it?

Maintaining a tall spine is a full-body phenomenon. These are the 4 Zones of Posture and how to engage them effectively.

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balletAsta Bazeviciuteballet, posture, ballerina, ballet fitness, women's fitness, ballet workout, zurich ballet, london ballet, online ballet class, get results
Tips for Adults Starting Ballet for the First Time

For adults, taking up ballet for the first time is a big deal, even if you’ve been dancing for a while. Although more and more adults are being inspired by the wonderful benefits that ballet exercises offer, there is still a certain stigma behind it. Once you practicing ballet, it becomes a part of your personality and improves your life in so many ways. Let’s take a look at some tips to keep in mind as you begin your journey.

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ballet, ballet basics, Ballet for adults, well-beingAsta Bazeviciuteballet for everybody, ballet basics, learn ballet, ballet benefits, ballet studio, adult ballet
9 Basic Ballet Terms & Benefits

Have you ever been to the ballet class and felt that they are talking some foreign language to you? That’s because in ballet classes or ballet workouts the tutor would always use French ballet terminology and call each ballet move a specific name. Which is why it makes it possible to learn ballet at any age. Terminology and structure helps to memories the movements, sequences and enjoy the progress! Ballet developed as a performance-focused art form in France, hence why all terminology is used in French.

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ballet, Dance, science or ballet, well-being, ballet basicsAsta Bazeviciuteballet for beginners, ballet basics, ballet terminology, learning ballet, private ballet training, ballet positions, adult ballet class, ballet for everybody
10 Reasons How Your Life Improves With Ballet

Many think that ballet is a beautiful fairy tail and reserved only for the little girls or for the physically gifted ones. However, if you look a little deeper you will realise that ballet is an amazing technique, exercise of it’s highest forms, offering the biggest potential for your body as well as for your mind development. The overall wellbeing.

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ballet, ballet fitness, Dance, Health & fitness, Healthy living, Mindset, weight loss, well-beingAsta Bazeviciuteballet, improving life, mindfulness, mind&body, core strength, long muscles, body tone, ballet for adults, ballet for everybody, control, ballance, coordination, agility, flexibility, posture, endurance, muscles, music, total body workout, physical exercise, weight loss, injury protection, become a better leader, leadership