Ballet Classes & Training in Zurich
Ballet Body Sculpture is a unique ballet based exercise program regardless of your age, ballet, dance or fitness experience. Created by ex-principal ballerina and celebrity trainer Asta Bazeviciute.
The program is perfect for those looking to create a graceful posture, long muscles, flexibility, core strength, strong, slim and well conditioned body line, using techniques from classical ballet, Pilates and deep stretching for immediate and lasting results.
No need of previous experience in ballet or dancing is necessary, just the enthusiasm to do something different and to sculpture your body in a graceful way.
All group classes are available to join directly at any time, booking with us online.
As a Qualitop-certified studio, we ensure top training standards and partner with leading insurers for potential fitness savings. Qualitop certification is granted to fitness, health, and movement centers, as well as course providers, establishing itself as the premier Swiss quality standard tailored specifically for health and exercise-focused training services. Check with your insurance provider to confirm if you’re eligible for reimbursement. Then, you can submit your Ballet Body Sculpture workouts for reimbursement or contribution. The amount you receive will vary based on your insurance provider, selected policy, and frequency of workouts. You can check here for more information on the listed insurers. To apply for the reimbursement/contribution from your health insurance provider, you’ll need to provide them with our Qualitop Certificate along with your Ballet Body Sculpture payment confirmation. Download our certificate here.
Locations:
All classes are available to join - open to all ages, regardless of your ballet or dance experience.
Please sign up for our group classes online or enquire for private training.
The class attendance is flexible, you can vary the day of the week, however in order to achieve better results we advise you to exercise on a regular basis: 2-3 times per week, whenever possible.
What To Wear
Please wear comfortable exercise clothes, for the footwear we recommend to wear soft ballet shoes which you can find in all ballet stores. To start you can always wear just some socks. Barre feet exercising isn’t allowed in the studios. We have mats available at your disposal, but if you wish, you are welcome to bring your own too. We advise you to bring some water and a towel.
Dancing and exercising is even more fun with your friends! Recommend a friend to join one of our classes and you will receive 15% discount off the cost of your next package. (This offer is only available to ‘friends’ who haven’t previously attended any classes at Ballet Body Sculpture.)
Private Training
Private training is our most personalised form of training with each lesson custom tailored to your individual needs. Programs are developed for every individual class very specifically, based on your fitness level, objectives, time scales and desired results. All private classes are arranged separately, at a convenient time for you in the studio or live-online.
Ballet classes for children
Ballet Body Sculpture also offers high quality ballet classes for children - whether they are aiming to develop ballet into professional career, or just would like to enjoy dancing and gain great benefits our ballet classes have to offer. Young ballet dancers can enjoy a positive and creative dance atmosphere - learning ballet, developing elegant postures, balance, artistry, body strength, flexibility, focus and concentration. The essential foundations of any child’s life.
Corporate training
Looking to keep fit with your colleagues during the week? Maybe you’re looking for ways to maximise the motivation and productivity of your team? Ballet Body Sculpture exercise classes can benefit your employees by increasing work efficiency and concentration, reducing bad posture and its effects due to long periods of sitting, as well as improving confidence, mental focus and emotional wellbeing.
Packages available on request.
FAQs
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Yes, absolutely! You don’t need to have any previous ballet training, we teach you everything you need to know on how to create beautiful, strong and flexible ballet body.
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No worries! Ballet Body Sculpture’s body-positive training method is designed for everybody. You don’t have to be any particular size or shape and you don’t need to be flexible or coordinated. We will teach you everything you need to know on how to create your best physique using ballet techniques.
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Ballet is the ultimate workout for people who want to refine their bodies. The more correctly you do the technique, the more intense it becomes and the more you will see results, it will always engage not just the whole body but also your mind, helping to improve your focus, memory, confidence and attention. It’s the journey of never ending improvement. Ballet also works smaller muscles many workouts leave out. Ballet Body Sculpture is a unique combination of posture, core control, and fluid extensions, tone, and elegance of a true Ballet Body.
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No, but Ballet is the original (and best!) barre workout. Ballet Body Sculpture is a unique combination of Pilates, stretching, strengthening and authentic ballet training. Other than a hand on the barre, there are no weights or other props. A couple of barre moves may look like ballet, but the similarity is just the barre itself. Ballet technique is authentic and accessible to teach only to ballet professionals, it works posture, core, and extension to lengthen and refine muscles and develop physical grace and elegance.
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Ballet Body Sculpture is intended for adults and addresses all levels. Even if you have prior training, you’ll get expert tips for better technique, as well as a challenging workout.
Enjoy it as a simple, nourishing lunch or impress your guests with a healthy, protein-rich meal that’s as satisfying as it is delicious.