Posts tagged injury protection

Lower back strain – causes, prevention and recovery

Have you ever suffered from lower back pain?

This kind of injury usually occurs after sudden impact, such as twisting or overstretching. It often can happen when exercising, particularly if you are new to an activity or by making sudden moves after sitting for longer period of time. Lifting heavy objects also can place excess pressure on the spine and create a risk of injury.

Let’s not forget that sitting for long hours can also take its toll on the lower back – pain and discomfort in the back is very common amongst office workers too. Sitting, particularly in the stressful environment, can place an incredible amount of pressure on a lower back area. So how can recover and prevent it?

Health & fitness, postureAsta BazeviciuteApril 18, 2020back pain, lower back pain, injury protection, injury recovery, no back pain

The Importance of Stretching & Joint Mobility

Do you stretch when you exercise?

Stretching is the deliberate alignment of the muscles so called “lengthening”, in order to increase muscle flexibility and joint range of motion. Stretching exercises are one the most important important part of any exercise or rehabilitation program. They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness. The benefits of stretching are endless and have been proven through various studies over a long period of time. Stretching benefits people of all ages, and is intended for the young as well as the elderly population.

well-being, Health & fitnessAsta BazeviciuteJanuary 19, 2019stretching, flexibility, joint mobility, stretching classes, Flexibility exercises, improving mobility, posture, circulation, body balance, injury protection, injury recovery, long lean muscles, stretching technique, rehabilitation program

10 Reasons How Your Life Improves With Ballet

Many think that ballet is a beautiful fairy tail and reserved only for the little girls or for the physically gifted ones. However, if you look a little deeper you will realise that ballet is an amazing technique, exercise of it’s highest forms, offering the biggest potential for your body as well as for your mind development. The overall wellbeing.