Posts tagged best exercise
Ballet for Adults – How to practice it as a grownup

With maturity usually come the wisdom and better understanding of who we are, what we want, and what makes us happy. No matter what age you are, ballet practice offers a wonderfully effective yet versatile way to be active, learn something new overtime, get fitter more effectively than any traditional gym or aerobic activities, and, most importantly it allows to enjoy something that brings a sense of beauty to life at any age!

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ballet, ballet fitness, ballet basicsAsta Bazeviciuteballet for adults, adult ballet, how to, best exercise, learning ballet, ballet for beginners, ballet fitness zurich, ballet fitness london, online ballet class, ballet videos, online workout classes
Mindfulness For You!

Often the biggest barrier to our health and fitness goals is our own state of mind. Fear, frustration, a desire to wait to begin exercising until we lose some weight, have more time, less busy time at work, more energy... there are many reasons, when it comes to working out and getting results it is very easy not to make it happen. 

Sometimes all you need is a reminder to be mindful and to  take care of yourself!

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Health & fitness, Mindset, well-beingAsta Bazeviciutemindfulness, minset, mind training, mind&body, ballet, ballet fitness london, ballet fitness zurich, ballet for everybody, adult ballet class, best exercise, be positive, exercise program, get results, getting fit, dance workout class, zurich ballet, london ballet, online ballet class, online workout classes, ballet video training
Power Your Legs

One of the most popular ballet moves that has also been passed on to barre fitness and other aerobic exercises – Plié. The origin of the correct technique and alignment in order to gain the best benefits from the exercise though still remains in ballet.

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ballet, ballet basics, ballet fitness, Dance, Health & fitnessAsta Bazeviciuteplie, ballet basics, knee support, body alignment, posture, best exercise, ballet fitness london, ballet fitness zurich, online workout classes, online ballet class, personal training, ballet body, body sculpting, body sculpting kensington
Mindset Strategies for Weight Loss

It's not exactly a secret that diet and exercise are key when it comes to weight loss, but don't overlook the hidden powers of your mind! Here are some mindset strategies to help you reach your weight-loss goals.

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weight loss, well-being, Health & fitness, Body optimisation, ballet fitnessAsta Bazeviciuteweight loss transformation, exercise program, wellbeing, mind&body, mindset, ballet fitness london, ballet fitness zurich, body sculpting, best exercise, personal training