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Class Structure

Ballet Body Sculpture structured exercise class is focused on some key fundamentals of an optimal body development :

  • Core strengthening, Body Conditioning

  • Posture Alignment

  • Ballet 

  • Stretching & Flexibility Training

 

Goals & Benefits

The classes of Ballet Body Sculpture will significantly improve your:

  • Posture, Body Tone, Body Line & Grace

  • Coordination & Body Balance

  • Flexibility, Freedom of Movement & Body Strength

  • Expression, Artistry & Confidence

 

Dance experience is not required.  

The classes are structured using techniques of classical ballet that are combined with stretching and core strengthening exercises , that allow our clients to develop a perfect body outline, posture, toned muscles and confidence. Intense but gentle techniques that will work out the muscles – improving breathing, concentration, relaxation and fluidity.

No need of previous experience in ballet or dancing is necessary, just the enthusiasm to do something different and to sculpture your body in a graceful way. Ballet is a great release of stress, allowing you the freedom to express yourself through movement, with a demonstrable effect on the way you perceive yourself, and how others look at you.

 
After exercising on regular basis, I started to feel very good results not only in my coordination, flexibility and body awareness, but also in my posture as well as core strength. Something that I was unable to achieve in other exercise classes and gyms. ( Frances Terrible)
— https://www.balletbodysculpture.com/testimonials

 


 

Select your location bellow

 

Classes in Zurich

Classes in London

Online Classes

 

Gift vouchers

Give someone special a unique gift of Ballet Body Sculpture!

Ballet Body Sculpture offers tuition gift vouchers for our training. Select from our range of classes, programs or buy a private lesson as a present for someone special. Bespoke packages available.

Training

To request further information on available group lessons, private training or corporate classes in your location, please contact:

 

Online Classes

Refine your perfect body lines using classical techniques of ballet!

Elegant Ballet Body Sculpture workout classes are created to refine a graceful posture and sculpt your perfect body lines using unique ballet exercise routines. Fun, challenging and very enjoyable artistic exercises with high impact results.

 

Impressions from our classes