OUR CLASSES
A unique movement method combining classical ballet, Pilates, body conditioning, mobility, stretching and mindful movement — created by a former Principal Ballerina.
Ballet Body Sculpture transforms the principles of professional ballet training into a complete approach to modern fitness and wellbeing.
Designed for all levels and no previous ballet experience required, BBS helps you develop greater strength, posture, mobility, flexibility and body awareness — while moving with more precision, control and confidence.
The Ballet Body Sculpture Method
More than ballet. More than Pilates.
A complete approach to strength, posture, mobility and graceful movement.
Five Elements. One Method.
BALLET
Posture · Alignment · Coordination · Graceful Movement
Classical ballet forms the foundation of BBS.
Through ballet-inspired movement, you develop greater awareness of alignment, posture, coordination and the way your body moves through space.
You don’t need to become a ballerina.
BBS takes the precision, elegance and body control of professional ballet training and makes it accessible to everyone.
PILATES
Core Control · Stability · Precision
Pilates principles are integrated throughout the BBS Method to develop deep core strength, stability and controlled movement.
Rather than simply moving through repetitions, you learn to connect your core with your posture and the rest of your body.
Strong from the centre. Controlled in every movement.
MINDFUL MOVEMENT
Body Awareness · Focus · Control
Movement begins with awareness. BBS encourages you to become more conscious of your posture, breathing, alignment and the way you move.
This mindful approach helps transform exercise from simply completing repetitions into understanding and connecting with your body.
BODY CONDITIONING
Strength · Tone · Muscular Endurance
A dancer needs strength as much as flexibility.
BBS incorporates targeted body-conditioning exercises to build functional strength and muscular endurance, helping you feel stronger and more capable in your body.
Movements are carefully selected to challenge the body while maintaining control, precision and quality of movement.
MOBILITY & STRETCHING
Range of Motion · Flexibility · Freedom of Movement
Flexibility isn’t about forcing your body into a position.
BBS combines mobility exercises with intelligent stretching to help you progressively develop greater range of motion while maintaining strength and control.
The goal is not simply to become more flexible.
It’s to move with greater freedom, strength and confidence.
WHY BBS IS DIFFERENT
Movement begins with awareness.
Throughout BBS training, you are encouraged to become more conscious of your posture, breathing, alignment and the way your body moves.
This mindful approach transforms exercise from simply completing repetitions into developing a deeper connection with your body.
BBS vs. a traditional ballet class
A traditional ballet class focuses primarily on developing ballet technique, vocabulary and performance skills.
BBS takes selected principles of ballet and transforms them into a fitness and body-conditioning method.
You don’t need ballet experience, pointe shoes or choreography skills.
You come to train your body.
BBS vs. Generic Fitness
BBS isn’t about exercising harder simply for the sake of exercising harder.
Every movement has a purpose.
We focus on quality over quantity — developing strength, alignment, mobility, coordination and body awareness together.
The result is a more intelligent and intentional approach to training.
BBS vs. Barre
BBS may incorporate ballet-inspired positions and movements, but it is not simply a barre workout.
The method is rooted in professional classical ballet training and combines this foundation with Pilates, conditioning, mobility and movement education.
The focus is on the whole body — its strength, alignment, mobility, control and movement quality.
BBS vs. Pilates
Pilates is an important part of the BBS Method, particularly its principles of core control, stability and precision.
But BBS extends beyond Pilates by incorporating ballet-inspired movement, functional conditioning, mobility, stretching and mindful movement.
Five disciplines. One integrated method.
From the Ballet Studio to Your Body
Professional ballet expertise. Reimagined for everyday life.
Ballet Body Sculpture was created by Asta Bazeviciute, a former international Principal Ballerina whose professional career shaped her understanding of movement, alignment, conditioning and the demands placed on the body.
After years of professional ballet and more than a decade working with clients in fitness and movement training, Asta developed BBS to bring the principles of elite movement training beyond the professional stage.
The result is a method that combines the artistry of ballet with the science and practicality of modern body conditioning.
You don’t have to be a dancer.
You simply need a body you want to move better.
What Can Your Expect from BBS Class
Every BBS class is different, but the method remains consistent.
You may work with:
Ballet-inspired movement
For posture, coordination, alignment and graceful movement.
Pilates-based exercises
For core strength, stability and precision.
Body conditioning
For strength, tone and muscular endurance.
Mobility & stretching
For flexibility and freedom of movement.
Mindful movement
For body awareness, focus and control.
You will be guided to work with precision rather than simply rushing through repetitions.
The goal?
To leave your class feeling stronger, taller, more mobile and more connected to your body.
FIND YOUR BBS CLASS
YOUR BODY. YOUR MOVEMENT. YOUR SCULPTURE.
You don’t have to be a ballerina to train like one.
You don’t have to choose between strength and elegance, flexibility and control, fitness and mindful movement.
Ballet Body Sculpture brings them together.
Discover a different way to train.
MOVE WITH PURPOSE. TRAIN WITH PRECISION. BECOME YOUR STRONGEST SELF.
Clarity Backed by Expertise: FQA
-
No. BBS is designed for all levels and no previous ballet experience is required.
-
No. BBS combines ballet-inspired movement with Pilates, body conditioning, mobility, stretching and mindful movemen
-
Yes. Classes can be adapted to different experience and fitness levels.
-
BBS combines five core elements: ballet, Pilates, body conditioning, mobility & stretching, and mindful movement.
-
BBS was created by Asta Bazeviciute, a former international Principal Ballerina who developed the method from her professional ballet and movement-training experience.