Ballet Fitness & Body Conditioning — in Zürich, London & Online
Ballet Body Sculpture is a unique ballet-inspired fitness method created by former Principal Ballerina Asta Bazeviciute. Combining classical ballet, Pilates, targeted body conditioning, mobility and mindful movement, BBS helps adults of all levels develop strength, improve posture, increase flexibility and move with greater confidence and control.
The Ballet Body Sculpture Method.
Ballet
Posture, alignment, coordination and graceful movement.
Pilates
Core strength, stability and precision.
Body Conditioning & Stretching
Strength, muscular endurance and full-body control.
Flexibility, range of motion and freedom of movement.
Mindful Movement
Body awareness, focus and control.
"After a second knee surgery leaving a 5 inch long titanium rod in my leg, thanks to Asta and ballet, I can walk, jump, and run again :-) no limp :-) " Maggie H.
Why Movement Expertise Matters
The quality of your movement matters as much as the exercise itself.
Effective training begins with understanding how the body moves. Alignment, coordination, strength and mobility work together to support more confident, controlled movement.
At Ballet Body Sculpture, we bring the precision of professional ballet training into an accessible fitness method, helping you move with greater awareness and purpose.
The Ballet Body Sculpture Approach
Professional ballet expertise. Intelligent body conditioning. Personalised movement.
Created by former Principal Ballerina Asta Bazeviciute, the BBS Method combines classical ballet principles, Pilates, body conditioning, mobility and mindful movement.
Our approach focuses on developing strength, posture, flexibility, coordination and body awareness through carefully structured training, adapted to different abilities and goals.
"Since I started the lessons with Asta, I felt a big improvement in my flexibility, coordination, body awareness and control, which I was unable to achieve in all my previous training, even working with a personal trainer. My posture improved and movements become very fluid and elegant. I love when I get the exercise form correctly, it always makes me feel really elegant and gives a nice feeling of confidence." Britta Dietsche
The Story
From the Professional Ballet Stage to Everyday Movement
Ballet Body Sculpture was founded by Asta Bazeviciute, a former international Principal Ballerina with extensive experience in professional dance, body conditioning and movement education.
Inspired by the precision of classical ballet and her experience working alongside sports medicine and physiotherapy professionals, Asta developed a method that makes professional movement principles accessible beyond the ballet studio.
Today, Ballet Body Sculpture brings together five complementary elements to help adults of all levels develop strength, posture, mobility, flexibility and confidence in movement.
Asta Bazeviciute
"I absolutely recommend it for anyone thinking of starting to train with Ballet Body Sculpture. They will gain new insight into how their body coordinates and functions, as well as discovering new muscle groups they had never thought about or knew existed! Amongst all other benefits it has also been a great stress relief.” Olga
"Changes that I started to feel in my body, using well set up mind and body exercises kept me very motivated. My coordination and flexibility was something I always wanted to improve. After exercising on regular basis, I started to feel very good results not only in my coordination, flexibility and body awareness, but also in my posture as well as core strength. Something that I was unable to achieve in other exercise classes and gyms." Frances