Feeling a bit stiff and lacking flexibility in your body? With the spring here there is no better time to stretch your muscles & joints. Let me to take you through three tension releasing, body liberating, joint opening stretches that will rejuvenate your tight muscles out of winter just in time for the new season.

www.balletbodysculpture.com

You can always spot a ballerina in a crowd because of her beautiful posture. Sure it looks elegant, but good posture also sets the stage for ease of movement, elevated mood and energy levels, and a positive neural feedback loop that communicates to your brain and the rest of the world what a confident, positive, and energetic person you are!

Of course, it’s easy to say “stand up straight!”, but what is good posture and how do you engage it?

Maintaining a tall spine is a full-body phenomenon. These are the 4 Zones of Posture and how to engage them effectively.

While most people think of ballet as a particularly feminine art form, the truth is that ballet was originally developed for and by men — kings in fact!