Posts in posture Posts tagged Flexibility exercises
Why is ballet a great workout – Free 7 days exercise program

Ballet can help you burn a tremendous amount of calories and subsequently lose weight. Ballet involves total-body rhythmic movements that elevate your heart rate, breathing rate, circulation, and muscular activity. In fact, ballet elevates your metabolism 3-6 times above your resting metabolism. In other words, you’ll burn 3-6 times more calories when you’re dancing versus resting.

Read More
ballet fitness, ballet, Dance, Flexibility, Health & fitness, posture, weight loss, well-beingAsta Bazeviciuteballet fitness, free exercise program, great workout, ballet, dance workout class, weight loss, perfect legs, Flexibility exercises, core training, total body workout, long lean muscles, no back pain, shape up the bottom, cardio workout