Posts tagged perfect legs
Why is ballet a great workout – Free 7 days exercise program

Ballet can help you burn a tremendous amount of calories and subsequently lose weight. Ballet involves total-body rhythmic movements that elevate your heart rate, breathing rate, circulation, and muscular activity. In fact, ballet elevates your metabolism 3-6 times above your resting metabolism. In other words, you’ll burn 3-6 times more calories when you’re dancing versus resting.

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ballet fitness, ballet, Dance, Flexibility, Health & fitness, posture, weight loss, well-beingAsta Bazeviciuteballet fitness, free exercise program, great workout, ballet, dance workout class, weight loss, perfect legs, Flexibility exercises, core training, total body workout, long lean muscles, no back pain, shape up the bottom, cardio workout
5 Perfect Reasons Why Everyone Should Take Ballet

We’ve all heard that ballet is the foundation of all dance, that if you want to get nicer lines, posture, fitness, slimmer physique or body alignment, you should be in ballet class. But there are other reasons, too, why everyone should take ballet. Here are to mention just a few.

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ballet, ballet fitness, Health & fitnessAsta Bazeviciuteballet, baller fitness, ballet exerercises, workout, dance, dance class, posture, body tone, perfect legs, ballet body, ballet body sculpture
Why Ballet is The Best Exercise for You

So many people feel intimidated about trying real ballet despite its wonderful fitness benefits. Here’s what you need to know to let your inner-ballerina shine!

Myth: Ballet is only for people with a natural dancer’s physique.

Truth: You don’t have to be thin, leggy, flexible, or coordinated to do ballet.

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balletAsta Bazeviciuteballet, ballet workout, ballet class, ballet fitness, ballet classes zurich, zurich, posture, flexibility, strength, body, body tone, ballet body sculpture, perfect legs, great results, pilates, stretching, classes, dance, ballet exercises, ballet barre, workout class