If you're searching for an all-natural way to lift your mood, preserve your skin and muscle tone, as well as protect your brain against the decline that comes with aging, look no further than the closest mirror.
Read MoreHealth & Fitness, Health And Fitness
- Achieve Your Goals
- Adult Ballet
- Anti-aging
- Artritis
- At Home Workouts
- At-home Workouts
- Back Pain
- Ballet
- Ballet Body
- Ballet Body Sculpture
- Ballet Diet
- Ballet Exercises
- Ballet Fitness
- Ballet Fitness London
- Ballet Fitness Online
- Ballet Fitness Zurich
- Ballet For Adults
- Ballet For Everyone
- Ballet Live
- Ballet Nutrition
- Ballet Online
- Ballet Stretch
- Ballet Studio
- Ballet Vidoes
- Ballet Workout
- Ballet Workout On Demand
- Ballet Workout Zurich
- Beginner Ballet
- Body Alignment
- Body Conditioning
- Body Line
- Body Sculpting
- Body Shape
- Body Tone
- Chocolate Diet
- Christmas
- Dance
- Dark Chocolate Treats
- Diet
- Easter
- Exercise
- Exercise Correctly
- Exercise Program
- Exercise Science
- Fitness
- Fitness At Home
- Fitness Retreat
- Flexibility
- Flexibility Training
- Get Flat Belly
- Health
- Health & Fitness
- Health And Fitness
- Healthy Eating
- Healthy Exercise
- Healthy Ice Cream
- Healthy Lifestyle
- Healthy Nutrition
- Heathly Eating
- How To
- Improve Your Felxibility
- Improving Mobility
- Injury Protection
- Injury Recovery
- Joint Mobility
- Live Classes
- Long Lean Muscles
- Lower Back Pain
- Metabolism
- Mind&body
- Mindfulness
- Mindset
- Motivation
- Movement
- New Year's Resolution
- No Back Pain
- No Belly Fat
- No Pain No Gain
- Nutrition
- Online Ballet Class
- Online Classes
- Physical Exercise
- Positivity
- Posture
- Professional
- Shape The Body
- Slim Waistline
- Start Now
- Strawberry Smoothie
- Streaming Workouts
- Stretching
- Stretching Classes
- Stretching Techniques
- Summer Recipes
- Treat Your Body
- Weight Loss
- Wellbeing
- Why To Stretch
Achieving a certain degree of flexibility is absolutely critical for anyone involved in dance, exercise workouts or sports; otherwise there will be at some stage a breakdown in body tissues leading to an injury. If you are too tight in certain parts of your body, you are functioning below your real potential – remember that performance enhancement is the second very important reason to stretch: flexible muscles perform a lot better than tight muscles.
Read More
In recent years, science has been showing posture to be a magic bullet for everything from low back pain to low energy and low self-esteem. Add to this (in case you haven’t heard) that sitting is now the new smoking. Our shoulders, backs and hips ache from sitting, our necks seem to be permanently bent over the smartphones, challenging our mind and body on daily basis both physically and psychologically.
Read More