If you're searching for an all-natural way to lift your mood, preserve your skin and muscle tone, as well as protect your brain against the decline that comes with aging, look no further than the closest mirror.

In recent years, science has been showing posture to be a magic bullet for everything from low back pain to low energy and low self-esteem. Add to this (in case you haven’t heard) that sitting is now the new smoking. Our shoulders, backs and hips ache from sitting, our necks seem to be permanently bent over the smartphones, challenging our mind and body on daily basis both physically and psychologically.

These delicious healthy smoothie recipes make it easy to eat healthy and get the nutrients and protein you need.

We all know about the harm drinks can cause to us, but what happens if we replace them with it completely with water? Chris Bailey, a popular blogger and lecturer, carried out some month-long research, which we would like to share with you.

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