Posts tagged flexibility

Turnout—a combination of rotational flexibility and the strength to properly hold that rotation—is the foundation for ballet techniques. Strong supporting muscles around your hips will not just prevent you from any potential injuries but also improve hip stability, the shape of your thighs, sculpting and perfecting beautiful ballerina legs.

ballet, Dance, FlexibilityAsta BazeviciuteApril 25, 2020ballet vidoes, turnout, hips, thighs, ballet legs, at home workouts, ballet online, ballet teacher, fitness, strength, flexibility

Flexibility & Stretching – How to Prevent Injuries

Achieving a certain degree of flexibility is absolutely critical for anyone involved in dance, exercise workouts or sports; otherwise there will be at some stage a breakdown in body tissues leading to an injury. If you are too tight in certain parts of your body, you are functioning below your real potential – remember that performance enhancement is the second very important reason to stretch: flexible muscles perform a lot better than tight muscles.

Flexibility, Health & fitness, well-being, balletAsta BazeviciuteJuly 7, 2019stretching, flexibility, health and fitness, ballet workout, stretching classes, flexibility training

Why Stretching is Important

If you are looking to build an optimal fit body that is both strong and flexible, combining power and agility at the same time, stretching should play a vital part in your exercise routines. t could even play a role as a potent anti-acing tool, helping to keep your movements fluid as well as keep your posture aligned.

ballet fitness, Body optimisation, Flexibility, Health & fitness, posture, well-beingAsta BazeviciuteAugust 19, 2018flexibility, stretching, mobility, anti-aging, body alignment, no back pain, body conditioning, ballet body sculpture