Ballet for Adults – How to practice it as a grownup

With maturity usually come the wisdom and better understanding of who we are, what we want, and what makes us happy. No matter what age you are, ballet practice offers a wonderfully effective yet versatile way to be active, learn something new overtime, get fitter more effectively than any traditional gym or aerobic activities, and, most importantly it allows to enjoy something that brings a sense of beauty to life at any age!

Power Your Legs

One of the most popular ballet moves that has also been passed on to barre fitness and other aerobic exercises – Plié. The origin of the correct technique and alignment in order to gain the best benefits from the exercise though still remains in ballet.

How to Set Your Mind to Improve Your Fitness Levels

Health & fitness, Healthy living, personal development, weight loss, well-being, Mindset, ballet fitness, balletAsta BazeviciuteMarch 2, 2018mind&body, ballet, exercise, wellbeing, speed up your metabolism, best exercise, ballet workout, online classes, anytime fitness

How The Exercise Can Protect Your Brain - What The Science Says

heath & fitness, Healthy living, well-being, ballet fitnessAsta BazeviciuteDecember 2, 2017best exercise, healthy lifestyle, protect your brain, exercise science

Ballet For Adults - Tips For Best Practise

ballet, ballet fitness, Health & fitness, Healthy living, posture, well-beingAsta BazeviciuteNovember 19, 2017ballet, ballet for adults, adult ballet class, best exercise, no experience needed, no limits, ballet barre, ballet workout, online ballet class, online workout classes