How to avoid boredom eating

When it comes to managing weight, mindless eating when bored can be your downfall. However, there are simple steps which you can take to reduce your chances of falling victim to boredom eating! Let’s discuss some handy tips to help avoid mindless eating.

weight loss, well-being, nutrition adviceAsta BazeviciuteOctober 24, 2024mindfulness, Nutrition advice, healthy lifestyle, healthy diet

Healthy and Delicious : Quinoa Stuffed Avocados

Super quick and easy, this recipe makes for a flavourful and very healthy lunch option which is packed with protein, fibre, healthy fats and lots of good-for-you nutrients. I like to enjoy my stuffed avocados with sweet potato wedges, fresh leafy salad and a sprinkling of dairy-free cheese!

healthy eating, Healthy living, nutrition advice, weight loss, well-beingAsta BazeviciuteJuly 11, 2023healthy recipes, healthy lifestyle, ballet nutrition