Seasonal, nutrition and very healthy! Pumpkin is is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary : , Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.

One of the biggest difficulties we all face — is manifesting the ‘motivation of direction’. The big WHY behind the choices we make in everything we do.

When to comes to ballet fitness, the big why’s you need to address to maximise your rewards are, why are you doing ballet, and why do you have your current expectations.

Wondered if ballet could help you to loose weight? Here are some straight forward tips for how to engage your ballet practice to reach your weight loss goals.

Many think that ballet is a beautiful fairy tail and reserved only for the little girls or for the physically gifted ones. However, if you look a little deeper you will realise that ballet is an amazing technique, exercise of it’s highest forms, offering the biggest potential for your body as well as for your mind development. The overall wellbeing.

We all already know how much benefit can bring regular exercise. However even with the best intentions sometimes it can be difficult to squeeze in a good workout in today’s busy lifestyle. Fortunately, a new study has shed some light on the power of super-short workouts when it comes to one of exercise's most underrated benefits: improved memory.

One of the biggest part of coaching or training clients, is overcoming limiting behavioural patterns and self identifying language patterns, these are the the fundamentals of what keeps a person overweight or functioning at a faction of their potential.

If you talk to anyone, you will be hard pressed to find someone who does not think their life is, to some extent, stressful. We live in a time where we are expected to be contactable 24/7 and be able do everything right now. How does stress work in your body?

In any aspect of maintaining the mind and body, frequency is a subject few people talk about, yet it is the most important aspect of everything we do. Frequency is the vibrational band we operate within, and it’s something we all have to work on to heighten the level of awareness we have — as well as the resonance we project.

When you look at a person when you’re in the advanced mindset and body business, you can immediately see the limiting belief systems that they are themselves completely unaware of.

When you enter into a conversation with an individual, everything is revealed like a leaky bucket. In truth, people are completely unaware of what they project to the world, and often wonder why they get the poor results they do. 

If you are looking to build an optimal fit body that is both strong and flexible, combining power and agility at the same time, stretching should play a vital part in your exercise routines. t could even play a role as a potent anti-acing tool, helping to keep your movements fluid as well as keep your posture aligned.