These delicious healthy smoothie recipes make it easy to eat healthy and get the nutrients and protein you need.

Nowadays anyone can see dancers perform thanks to television, where movies like Center Stage and shows like So You Think You Can Dance are accessible to the masses.
Nevertheless, ballet still remains off-limits for a large percentage of the population—particularly young people and, especially, young men.

If you or those around you are reluctant to go see a ballet, probably one of many misconceptions is skewing the perception of what is actually an exciting and dynamic art. So here we debunk the most common myths about ballet:

It’s a Girl Thing

Most men find it very emasculating to sit down to watch sparkly tutus and men in tights. However, ballet goes far deeper into the complexity of human beings than just the tutus they wear and the slippers they dance on.

Ballet dancers are incredibly athletic and you can see it in superhuman jumps to breakneck turns across the stage. The men and women train from a young age to perform physical feats that few athletes from other sports could even attempt. So if you like athletic sports like Basketball, you may also enjoy the mind-blowing amount of muscular strength and power ballet dancers display.

The sun is shining and it's warm outside, so what better time to show you how to take the beautiful ballet wear from the studio to the streets! You'll be surprised how easy and fun it is to combine these cute pieces onto your daily life...

Summer is here and so is the time to give your body the right amount of delicious nutrients to reach your perfectly toned figure. These salads will make you happy and healthy! Enjoy!

Watching ballet is one of the most wonderful and captivating experiences. Everything is beautiful and perfect. But to reach this extraordinary perfection, you need a great deal of creative intelligence, effort and teamwork.

Ballet is a microcosm of successful approaches to work, which we can all learn and benefit from. So here they are:

If your child is fascinated by the wonderful world of ballet, here are the best ballet books for children to take your young ballerina on a magical and inspiring journey. See more here

In a recent study, ballet dancers and people with no dance experience were compared by measuring their emotional sensitivity when viewing others.

The participants were monitored by putting electrodes on the tips of their fingers and measuring the sweat response triggered by an emotional reaction.

The dancers were able to read emotions better and their body reacted in a stronger way than the ones in the control group.

Here is an explanation why ballet helps you develop more empathetical understanding of others.

These simple swaps reduce the intake of calories painlessly and not only are they delicious, but they can make a big difference on your scale too.

Complete diet makeovers can be tedious and overwhelming. The better choice is to focus on small simple changes, which makes healthy eating more manageable and sustainable over the long term and helps you slim down in a fun way.

Do you find yourself trying out new fitness classes, new diets, only to find yourself quitting after a few weeks or even days? The reason behind it are numerous and mostly due to our busy life - we need to get things done, work hard, take care of your family, meet friends etc. etc.

Fortunately there is a quite simple and foolproof solution to start changing your life to more health and happiness. 

www.balletbodysculpture.com