Summer is here and so is the time to give your body the right amount of delicious nutrients to reach your perfectly toned figure. These salads will make you happy and healthy! Enjoy!

These simple swaps reduce the intake of calories painlessly and not only are they delicious, but they can make a big difference on your scale too.

Complete diet makeovers can be tedious and overwhelming. The better choice is to focus on small simple changes, which makes healthy eating more manageable and sustainable over the long term and helps you slim down in a fun way.