Happy New Year! Have you made your resolutions? Maybe one of them included paying more attention to your health? We hope so! That’s why we have prepared for you a super-easy to make protein smoothie, helping you to get your healthy journey started.

When it comes to managing weight, mindless eating when bored can be your downfall. However, there are simple steps which you can take to reduce your chances of falling victim to boredom eating! Let’s discuss some handy tips to help avoid mindless eating.

Fruit are a fantastic energy source. Sweet and juicy, they are full of natural sugars, that are broken down quickly into glucose, which the body then uses as a quick energy source. In this article we take a look at 4 fruits that can help boost your energy levels and the best way to add them to your diet.

Morning oats are an incredibly nourishing way to start the day, especially when paired with antioxidant-rich-turmeric and black pepper. Great nutritious start will allow you to stay active during day, enjoy exercise classes & any other sport activities you may undertake.

A refreshing salad, perfect for a warm summer's day, drizzled with olive oil for extra flavour:

Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.

Not only is this tasty Chia Pudding recipe jam-packed with tropical flavor, but it’s a healthy, balanced breakfast or snack option that will keep you full all morning or until your next meal thanks to fiber, protein, and healthy fats.

Fruit are a fantastic energy source. Sweet and juicy, they are full of natural sugars, that are broken down quickly into glucose, which the body then uses as a quick energy source. In this article we take a look at 4 fruits that can help boost your energy levels and the best way to add them to your diet.

Pineapple is more than just a delicious tropical fruit — it offers significant health benefits as well. In fact, it’s been used in folk medicine since ancient times. It could calm hayfever, aid digestion, supports the immune system, contains a nutrient powerhouse of it’s anti-inflammatory as well as antioxidant elements, being super versatile and can work well in any meal.

Let’s have a look at all these wonderful benefits in more detail and try a delicious recipe at the end.

Our body is our temple – so they say. Hence learning to look after it well is never too late. We already know that food is a fuel for our body, giving us necessary energy to enjoy life. But do we fully understand what kind of fuel we are using and how can it help or harm our physique?

Don’t we all love chocolate cake? Thanks to our lovely student Anna Hiltensberg we can share with you a healthy recipe of the delicious chocolate cake that you can truly enjoy without a feeling of guilt or compromise your Ballet Body Sculpture training goals:)