
Ballerina's Eating Habits
People often ask me what I do or don’t eat to stay in shape. My approach to eating is very similar to my approach to ballet: develop good habits, listen to your body and enjoy everything you do!
Pumpkin Pudding – Vegan & Gluten free
Seasonal, nutrition and very healthy! Pumpkin is is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary : , Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.