Let’s be honest, most of us love chocolate! But could dark chocolate be your secret weapon for weight loss? It might be! Dark chocolate as a treat can help support your weight loss efforts in a few ways. First of all, it’s very low on the glycemic index, which means that it won’t cause sugar spikes. Keeping insulin levels steady is very important to weight loss.

A fruity smoothie is the perfect ‘pick me up’ in the morning! This recipe is super refreshing and simple to make as it only has 3 ingredients.

Summer is here and so is the time to give your body the right amount of delicious nutrients to reach your perfectly toned figure. These salads will make you happy and healthy! Enjoy!